Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults

Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults


Looking for a refreshing summer recipe that the whole family can enjoy? Look no further than Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults! This delicious and nutritious drink is perfect for toddlers, and can be made quickly and easily in a blender. Not only is Ice Apple Kheer delicious, but it’s also packed full of vitamins, minerals, and antioxidants. So why wait? Let the kids’ help you whip up a batch today!

Health benefits of eating Ice Apple!

  • Ice apples are a delicious and healthy snack that can help to improve baby’s overall health.
  • They are high in fiber, hence good to treat constipation and digestive issues.
  •  It’s rich in antioxidants, which can help to reduce the risk of cancer and other diseases.
  • They are also a good source of vitamins and minerals, including folate.
  • It is high in vitamin C, which helps to keep the immune system functioning properly and fights against free radicals.
  • It is a good source of Vitamin A and Vitamin B6, which are essential for healthy vision and nerve function.
  • It helps to regulate the body temperature.
  • Ice apple is also a good source of potassium, which is essential for maintaining a healthy blood pressure and preventing muscle cramps.
  • It also helps in regulating hunger and satiety levels.

This healthy and yummy ice apple recipe is suitable for toddlers to adults.  Let’s get started with this delicious summer recipe Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults!

Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults

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Ingredients

Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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Method

1. Add saffron in milk and boil milk on low flame till it reduces to half.

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2. Switch off the flame and let it cool.

Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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3. Add Jaggery, dry fruits powder and mix well.

Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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4. Peel, chop or grind ice apples.

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Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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5. Add the ice apple in the milk mixture.

Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults
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6. Optional: Refrigerate for some time.

7. Serve cool or warm.

Here is a great way to cool down on a hot day! Here is a quick and easy recipe for kids, Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults!
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Summertime is the perfect time to enjoy some refreshing Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults! This easy and quick recipe is perfect for the entire family and can be prepared in just a few minutes. A perfect way to cool down during summer days, Ice Apple Kheer is sure to please. Be sure to check out our blog for more recipes that your little ones will love!

Here is a great way to cool down on a hot day! Here is a quick and easy recipe for kids, Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults!
Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults 31

When can we introduce ice apple to babies?

Ice apples are good to be introduced after 6 months completion.

Is ice apple good for health?

Apart from being delicious, ice apple is also good for health. Ice apple is believed to be a good source of Vitamins A, C, and E and is also a good source of calcium. It is high in fiber and helps in restoring gut health. It also has anti-inflammatory properties and can help in reducing pain and inflammation. Additionally, ice apple kheer is a great source of antioxidants that can protect the body against diseases like cancer.

Can we eat ice apple daily?

There is no definite answer, as it depends on your kid’s health and dietary needs. However, according to some health experts, ice apple consumption can be beneficial for overall health.
It is a low-calorie fruit rich in calcium and phytonutrients and contains fiber, protein, vitamin C, A, E, K, B7 and iron. It’s good to be given in moderate.

How to feed ice apple to kids?

For babies above 6 months, ice apple can be given in puree form. For babies above 8 months, small pieces can be given as a snack. After 1 year, it can be made into different recipes like Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults.

Here is a great way to cool down on a hot day! Here is a quick and easy recipe for kids, Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults!

Ice Apple Kheer – A Healthy Summer Recipe for Toddlers to Adults

Here is a great way to cool down on a hot day! Here is aquick and easy recipe for kids, Ice Apple Kheer – A Healthy Summer Recipe forToddlers to Adults!

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Course: Dessert

Cuisine: Indian

Ingredients

  • 4 numbers Ice apple
  • 2 cups Milk
  • 3 tbsp Jaggery
  • 2 tsp Dry Fruits powder
  • 1 pinch Saffron strands

Instructions

  • 1.Add saffron in milk and boil milk on low flame tillit reduces to half.2.Switch off the flame and let it cool.3.Add Jaggery, dry fruits powder and mix well.4.Peel, chop or grind ice apples.5.Add the ice apple in the milk mixture.6.Optional: Refrigerate for some time.7.Serve cool or warm.

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